Unwind and Recharge!

You’re invited to embark on a transformative journey with our 30-minute virtual stress reduction practice, designed to bring calm and balance into your day.

This guided session is perfect for anyone looking to unwind, recharge, and cultivate inner peace.

In this session, Sara Nolette, one of our many talented social workers, will lead you through a series of relaxation techniques, including mindful breathing exercises, to help you release tension, reduce stress, and enhance your overall well-being.

Join us on Thursday April 17^th at 5:30 for a 30-minute relaxing session with Sara.